Monthly Archives: May 2020


Typically, someone who is addicted cannot accept that they have an addiction problem. Some of them do not know, particularly those who indulge in behavioral addiction. While, a good number of people who indulge in substance addiction are aware that they have an addiction problem. All the same, they would not readily acknowledge their addiction.

The main reason for this is public acceptance. The public would not readily accept people who are addicted because of the awkward mode of behavior they have. Some addicted individuals are known for being the reason behind mishaps and unfortunate occurrences in a particular city, town or community.

The brain of an addict becomes modified when addiction fully sets in. So, you can expect that the individual would not behave or process thoughts normally. This implies that some things they see as being right, are in actuality very wrong.

So, bearing in mind that the public would not accept them and there is a stigma that comes with being addicted, these individuals would prefer to keep to themselves. The worst part is, even with close people like family and friends, they would rather keep it hidden from them, than to involve them because they cannot fully be trusted.

The other side of the coin is accepting or acknowledging your addiction is what breeds recovery progress in the long run. In opting for a rehab where addiction treatment is being offered, you will be required to open up to the counselor and relay all that concerns your addiction problem. This is what the counselor would use to structure a treatment plan for you.

Without acknowledging your addiction, it becomes impossible for you to break free from it. Because, within you, it portends that you do not want to get better.

Sometimes, people need help in accepting their addiction problem, so it is best to show them in love and not prejudice. The manner of approach matters a whole lot and an addicted person would not readily listen to you if you condemn before offering corrections.  


For an addict, one of the most difficult choices to make is acknowledging one’s addiction and seeking treatment. When the addiction treatment is over, they often find it tough to get back on their feet. This is why a good number of them make the huge mistake of starting with impulse without realizing that some things are no longer the same.

Hence, even after an individual has been certified to be free from addiction, it is important to have a profound follow-up system in place. As earlier mentioned, an addict would want to take the bull by the horn without leaving any stone unturned.

Rehabs have a big role to play in helping addicts get back on their feet. Bearing in mind that the addict needs a transition phase before he or she starts out fully in the real world.

To start with, addicts should be encouraged to exercise on a regular basis. This is important because of the numerous benefits that come with exercise.

Also, know that these benefits cuts across all aspects of our lives: Physical, mental, emotional and a host of others. Exercising frequently helps the individual to start out well and remain on track.

Moreso, good nutrition is encouraged. It is one of the health measures that should not be neglected. Though, some people feel the signs that come with good nutrition are minute, you will be surprised to find out the huge chunk of changes that takes place in your body after series of nutritious meals.

Recovering individuals are also advised not to neglect the place of rest. One of the major reasons why rest is needed is because our bodies need to refresh themselves. When stress accumulates in the body, it can result in physical illness and other forms of health problems. In fact, stress is one of the major reasons why people become addicted.

Lastly, recovering individuals need the best of follow-ups they can get to prevent them from falling once again into the hands of addiction.