No matter how severe an addiction condition is, anyone can recover if they undergo the right treatment process. However, it can be difficult sometimes to sustain the motivation needed to continue the journey to sobriety.

If you are struggling with finding encouragement for addiction recovery, this post is for you.

Here are some ways on how to self-motivate yourself during addiction recovery

Curate a gratitude list

During addiction recovery, you need to accept that the journey might not be as smooth as you expect. Hence, you might need to be gentle with yourself by not setting some expectations that you may not be able to meet.

While you are in recovery, pay attention to your good and challenging moments. Document the good ones, so that you can have something to look back on and smile about. When you do this, you will be more grateful for your present progress in recovery.

Keep a journal of your progress

While time passes in addiction recovery, you might forget some of your struggles and resolutions concerning your desire to get sober. If you feel that progress has not been made, you might become complacent.

Therefore, to avoid this, learn to keep track of your progress. It can be a blog, podcast, video-blog, etc.

Learn to reach out for help when you are struggling

Anytime it feels like you are struggling, do not hesitate to look for help. Ensure that you work closely with a counselor or therapist who will be there for you to provide help anytime you feel stuck.

It is normal for everyone to experience struggles during their addiction recovery, and you should not be shy or afraid to reach out for help

Do volunteer work

When you are in addiction recovery, you might feel isolated or alone. You can leverage this situation to help people. Doing volunteer work in your community is one of the ways to improve your mood, boost your confidence level, and reconnect with yourself.

Practice self-care

During addiction recovery, you need to practice self-care. Some of the ways include regular exercise, eating a nutritious diet, take enough water, getting enough rest, etc.